Healing Habits for Optimal Wellness.

If someone wishes for good health, one must first ask oneself if they are ready to do away with the reasons for their illness.  Only then is it possible to help them.

HIPPOCRATES

Services We Provide

Functional Health

Julie helps clients to uncover the history, lifestyle practices, & biochemical exposures that often contribute to distressing symptoms. Personalized nutrient-dense food plans, high-quality supplementation, lifestyle modifications, optimal digestion & a balanced gut microbiome have extraordinarily powerful therapeutic effects on the body.

Certified Medical Exercise Specialist

Scott can design personalized medical exercise programs to enhance your health and wellness outcome. Get expert guidance, support, and tailored interventions created specifically for your unique condition, needs and goals.

Certified Health Coach

Scott will partner with you to achieve your wellness goals through personalized coaching, empowerment and compassionate support. Gain the motivation and effective strategies needed to make lasting and transformative changes to your health.

About Us

Our personal journey has involved thousands of hours of research to identify, address, & heal the root causes of very distressing & debilitating symptoms. It is how we found functional medicine & what inspired us to build our business. Our goal is to help others who are having similar experiences.

Nutrition

Let Food Be
Thy Medicine
& Medicine Be
Thy Food.

-Hippocrates

Sleep &
Relaxation

As important it is to have a plan for doing work, it is perhaps more important to plan for rest, relaxation, self-care, & sleep.

 

-Akiroq Brost

Movement

Our bodies can be compared to cars. For optimal performance, they need quality fuel, routine maintenance, & to be driven regularly.

 

-Anonymous

Nature

Nature has the power to heal because it is where we are from, it is where we belong & it belongs to us as an essential part of our health & survival.

 

-Nooshin Razani

Supportive Relationships & Emotional Resilience

Be true to yourself and surround yourself with positive, supportive people.

 

-Payal Kadakia

Clean Living

Eating organic & using natural household, lawn, garden, & personal care products can be costly. What are the emotional, physical, & monetary costs of chronic illness…

 

-Anonymous

Get In Touch

6 + 8 =

Located in Omaha Nebraska

(402) 690-1363

healinghabitsllc@gmail.com